Internships Abroad: Top Programs & Opportunities 2025
Internships Abroad
What are Internships Abroad?
Internships abroad are international work experiences that give students and recent graduates the chance to develop skills in a real-world setting while living in a different country.
These internships can vary in length, but many of the most impactful ones last 6 to 12 months. This longer format allows you to fully contribute to projects, understand company culture, and gain deeper experience—especially when working at a startup.
Whether it’s part of a placement year, an Erasmus+ traineeship, or a personal initiative, interning abroad helps you grow professionally and personally. It’s a proven way to boost your CV, build confidence, and open doors to future career opportunities across borders.
Explore our Internships Abroad
Explore everything you need to know about internships abroad —
from finding the right program to what to expect, costs, benefits, and real student insights.
SDR Intern at a cloud and cybersecurity startup in Barcelona (must be Catalan/Spanish speaker)
Kickstart your career in B2B tech sales with a 6-month internship at a fast-growing IT company in Barcelona, specializing in infrastructure, cybersecurity, and managed services. As a Sales Development Intern, you’ll gain hands-on experience in lead generation, outreach, and CRM tools while working with a dynamic commercial team—ideal for proactive, Catalan/Spanish-speaking students eager to break into tech.
Software engineering intern in an e-commerce startup
Join a fast-growing Portuguese e-commerce startup as a Software Engineering Intern, where you’ll help build web and mobile features using React, React Native, and Next.js. This is a hands-on role with real impact, offering mentorship, ownership, and the chance to contribute to the launch of a social commerce platform.
Digital Marketing intern at a remote-first e-commerce startup
Join a fast-growing social shopping startup as a Marketing Intern, where you’ll gain hands-on experience across social media, email marketing, content creation, and user engagement. This is a unique opportunity to contribute to a product launch, work closely with an experienced marketing team, and shape how the brand connects with its community.
Sales intern at a remote-first e-commerce startup
Join a fast-growing Portuguese ecommerce startup on a mission to redefine social shopping. As a Business Development & Account Management Intern, you’ll help onboard sellers, analyze performance, and contribute directly to marketplace growth in a remote, high-impact environment.
Implementation Intern at a supplier management software startups
The Implementation Intern supports the successful setup of customer sites on the Canopy platform by translating business requirements into clear, actionable documentation for both technical and non-technical teams. This role is ideal for someone detail-oriented and proactive, with strong spreadsheet skills and a desire to grow their technical knowledge in a SaaS environment.
Marketing & Customer Experience Intern at a Jewellery business
Join a growing UK jewellery retailer as it launches its e-commerce presence and builds a digital brand from the ground up. This hands-on internship in Milton Keynes offers experience across marketing, content creation, and customer engagement in a fast-moving retail environment.
US B2B Sales Development Representative Intern
A remote B2B Outbound Sales Internship with a fast-growing AdCreative company, focused on generating leads and driving new business through cold outreach and strategic sales efforts. Ideal for a motivated, US-based individual interested in sales and working independently in a dynamic, creative environment.
Our Latest Internships Abroad
SDR Intern at a cloud and cybersecurity startup in Barcelona (must be Catalan/Spanish speaker)
Interested in kickstarting your career in tech sales at a fast-paced and growing company? This Sales Development Internship offers a unique opportunity to gain hands-on experience in B2B lead generation, outreach, and sales qualification. Perfect for proactive, results-driven individuals eager to build commercial skills in the tech space.
Company Overview
A technology company specializing in infrastructure, cybersecurity, and managed services. The team works with businesses to improve their digital ecosystems, enhance operational efficiency, and ensure security through cutting-edge IT solutions.
About the Role
As a Sales Development Representative Intern, you’ll support the commercial team by identifying target clients, generating leads, and helping move prospects through the sales funnel. You’ll get hands-on exposure to digital prospecting, CRM tools, and sales strategy in a real-world setting.
Key Responsibilities
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Conduct market research to identify potential clients and business opportunities
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Build and manage lead lists using CRM tools
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Engage with prospects via email, LinkedIn, and phone
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Qualify inbound and outbound leads and coordinate meetings with the sales team
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Support marketing and sales alignment to strengthen the pipeline
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Cold calling prospects (must be comfortable with this)
Ideal Profile
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Currently studying Business, Marketing, Engineering, or a related field
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Catalan/Spanish speaker
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Strong interest in B2B tech sales
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Excellent communication and interpersonal skills
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Organized, proactive, and goal-oriented
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Bonus: Familiarity with CRM systems (e.g. HubSpot, Pipedrive) and basic knowledge of cloud, networking, or cybersecurity solutions
Internship Details
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Duration: 6 months (Start Date ASAP)
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Location: Barcelona
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Compensation: €400 each month (possibility of commission)
Why Apply?
This internship provides valuable real-world experience in tech sales and business development. You’ll join a motivated, supportive team and develop core skills that set you up for future success in commercial roles.
Our Internships Abroad Partners
Internships Abroad in Popular Countries
Complete Guide to Internships Abroad
Internships abroad offer hands-on work experience in another country. You’ll immerse yourself in a new culture, enhance your skills, and expand your professional network.
These internships can last from a few months to 1 year and are available in various fields like business, healthcare, marketing, and technology.
They’re ideal for students or recent graduates seeking real-world experience, language practice, or career advancement.
You can choose between paid or unpaid options, depending on the location and industry.
Internships abroad can significantly boost your resume and set you apart when applying for future jobs.
To find the best internships abroad, follow these simple steps:
- Set your goals: Decide on your preferred country, field, and internship length.
- Search for your desired placement on theInterna website: We list a wide range of internship and placement opportunities which you can filter by location, industry, duration, and paid options.
- Read the internship role requirements and responsibilities: We provide clear descriptions, requirements, and what to expect.
- Use your University resources too: Your university may have additional leads or resources to help you find a placement.
At theInterna, we make it easy to compare options and apply confidently, so you can focus on gaining skills and growing your career abroad.
Applying for internships abroad is simple with us:
- Search for Internships in theInterna: Use our platform to find internships abroad by filtering your search by location, sector and role.
- Create a Profile: Build your Candidate Profile, upload your CV, and complete all required details to showcase your qualifications.
- Apply to Multiple Jobs: Submit applications directly through theInterna platform. We would suggest applying to your top 5 places.
- Interview with theInterna: You will have a call with our internal matchmaker to get a better understanding of the right opportunities that would fit your profile.
- Prepare for Interviews: Research companies and practice common questions to strengthen your candidacy.
With these steps, you’re set to start your internship abroad journey confidently.
Sign up now to get started!
Landing an internship abroad requires planning and the right approach:
- Clarify Goals: Identify your career path, desired countries, and industries.
- Research Thoroughly: Use reliable platforms like theInterna, university programs, or government initiatives.
- Prepare Documents: Craft a tailored resume and cover letter highlighting relevant skills and adaptability.
- Apply Strategically: Apply to multiple placements matching your interests and qualifications.>
- Ace the Interview: Showcase enthusiasm, adaptability, and your unique strengths.
- Secure Logistics: Organize your visa, accommodation, and travel plans with guidance from program coordinators.
Taking these structured steps significantly boosts your chances of successfully securing a rewarding internship abroad.
Frequently Asked Questions about Internships Abroad
Can You Get Paid for an International Internship?
Yes, paid internships abroad exist, especially in fields like business, technology, or hospitality. However, many internships abroad are unpaid or offer stipends and benefits instead.
Are Internships Abroad Useful for Your Career?
Yes, internships abroad are highly beneficial for your career. They provide international experience, boost your resume, and help you stand out to employers.
What are the Benefits of an Internship Abroad?
Key benefits include:
- Gaining valuable global perspectives and cross-cultural skills.
- Expanding your professional network internationally.
- Improving language abilities and interpersonal skills.
- Enhancing your CV, making you more attractive to employers.
Overall, internships abroad significantly contribute to personal growth, career clarity, and employability in an increasingly global job market.
What Should You Look For in Internships Abroad?
When choosing internships abroad, consider these important factors:
- Alignment with Career Goals: Select a program that supports your career path.
- Structured Mentorship: Look for internships with clear training and mentorship.
- Organization Reputation: Opt for respected, credible companies offering quality experience.
- Support Services: Programs that assist with visas, housing, and orientation ease your transition abroad.
- Opportunities for Growth: Choose internships providing meaningful tasks and professional networking opportunities.
Evaluating internships with these criteria ensures you have a valuable and rewarding international experience.
What Will I Do in an Internship?
During an internship abroad, you’ll typically:
- Work closely with professionals, learning industry-specific skills.
- Assist in real projects or tasks relevant to your field.
- Attend meetings, workshops, and training sessions.
- Develop soft skills like teamwork, communication, and problem-solving.
- Build valuable connections within an international professional network.
Expect hands-on experience that boosts your confidence, sharpens your skills, and makes you more competitive in the global job market.
What are the Costs of an Internship Abroad?
theInterna is a free service for students – there are no costs involved to find you a placement.
The costs of living abroad, which are students’ responsibility to cover, may vary by country, but typically range from £500–£1,200 or €600–€1,400 per month. This usually includes:
- Flights, visas, and travel insurance.
- Accommodation and meals
- Local transport
- Personal spending and emergency funds
Budgeting ahead can help you avoid surprises and make the most of your experience.
What Students Say About Our Internships Abroad
Many students who’ve completed a placement year, like those featured on theInterna, highlight how it transformed their careers by offering hands-on experience and valuable connections.
To help with your decision, consider reading testimonials or listening to real stories from students who’ve gone through placements.
Useful Links for Internships Abroad
- Pre-Internship Training Course
- What is the Turing Scheme and how does it work?
- Can I work during my Erasmus year?
- How to decide whether to study a new subject on your Erasmus year
- A Guide to Making the Most of Your Erasmus Experience
- 5 Tips for Building a Strong Personal Brand During Your Internship
- Spain Study Visa
- Interning at a Startup
- Erasmus Internships
- What are Pre-Placement Offers (PPO)?
- What are internships / intern jobs?