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Whether you’re wondering how traineeships work, if they’re paid, or what opportunities are available, we’ve got you covered.
These programs combine hands-on training with learning, helping you build confidence and practical knowledge in your chosen field.
Explore everything you need to know about traineeship jobs!
A well-established Japanese restaurant in Barcelona is seeking a motivated Community Management Intern to help launch a new site in the city. The role involves managing social media platforms like Instagram and TikTok, promoting the new location, and driving website traffic, with a focus on content creation, influencer relations, and campaign strategy.
This internship offers a hands-on opportunity to take full ownership of the talent matchmaking and recruitment process, from selecting top candidates to managing relationships with startups across Europe. Ideal for a proactive and detail-oriented individual, this role provides real-world experience in recruitment, database management, and client engagement in a fast-paced, remote setting.
Company Overview
We are a growing startup building a SaaS platform that helps agencies and freelancers
automate and centralize the maintenance of multiple websites. With over 4.000 users managing
more than 40.000 websites all over the world, we recently raised €1M in funding to keep
growing internationally. We are a small young team working hard, having fun, and building
something big together.
About the Studio
This Barcelona-based design studio operates at the intersection of architecture, urbanism, and engineering, with a focus on livability, environmental realignment, and architectural innovation. Active in both local and international markets, including Europe and the Middle East, the studio approaches each project with analytical rigor, deconstructing complex challenges to uncover transformative, often unexpected solutions.
The Role
Join us on an entrepreneurial journey at the intersection of fashion and Artificial Intelligence. As a Sales Intern, you’ll work directly with our CEO and Head of Sales to launch and grow our UK market presence. You’ll be trained on our proven sales playbook and play an integral role in running the full sales cycle, from prospecting to closing deals.
About Primmo
We’re building an AI-powered platform to help teams automate repetitive tasks — fast, reliably, and without needing to code. Our product is already used by operators, founders, and growth teams across Europe to save time and increase productivity.
Mitico is redefining sports streaming by combining AI and Web3 technologies to create a platform where fans and creators can freely watch, stream, and share sports content. From reaction videos and highlights to live commentary with internet celebrities, Mitico empowers a global community to engage with sports in new and immersive ways.
We’re looking for a Gen Z sponsorship & content creator intern who loves sports and social media to join our fast-growing team.
What you’ll do:
Help connect and manage relationships with creators, athletes, and event partners
Promote sports and breakdance events through engaging content and campaigns
Negotiate sponsorships and support in securing brand partnerships
Assist the founders in preparing English-language pitch decks and proposals
Create social-first content that resonates with Gen Z audiences
What we’re looking for:
Passion for sports and live events (bonus if you’re into breakdancing)
A social media native who understands trends, engagement, and digital culture
Content creation experience (video, short-form, or social posts)
Confident communicator with strong negotiation and organizational skills
Excellent English, with the ability to support sponsorship and producer communications
What you’ll gain:
Experience working on sponsorship deals and brand partnerships in sports media
Hands-on exposure to creator and influencer marketing
The chance to promote and attend live sports and breakdance events
A fast-paced startup environment with international connections
Remote work with opportunities to meet in Spain and travel to events
Website: https://mitico.io/
Traineeship jobs are structured programs that combine learning and practical experience, helping you gain the skills needed to enter the workforce.
Students tend to (but not always) gain credits as they do the internship.
Traineeship jobs are the stepping stone to a successful career. Here’s why they’re invaluable:
At theInterna, we specialize in connecting you to traineeship jobs that align with your skills and aspirations.
Applying for traineeship jobs is simple:
With these steps, you’re set to start your traineeship journey confidently.
Sign up now to get started!
Some traineeship jobs offer stipends or salaries, while others are unpaid. On theInterna you can whether the internship is paid or not before you apply.
Absolutely! We encourage you to apply for about 5 opportunities initially which really align to your interests. It is better to have fewer but more tailored applications
Not necessarily. Many traineeship jobs are designed for beginners and focus on skill development but make sure to really demonstrate (quantitatively where possible) your skills and achievements in your CV.
Traineeship jobs come in many forms—tech, marketing, sales, customer support, engineering, and more. Some focus on creative skills, others on business or data. You can filter by field or interest when browsing listings on theInterna.
It depends on the employer. Some roles require local language skills (like Spanish or French), while others only ask for fluent English. Each listing will mention language requirements clearly, so check before applying.
Yes, you can. theInterna typically works with students in their final year or those who graduated recently. If you’ve recently completed your degree and are looking to gain hands-on experience, a traineeship is a great next step.
Yes, especially in marketing, software, and customer experience roles. Many companies now offer remote traineeships or hybrid models, allowing flexibility if you can’t relocate.
Traineeships are often structured with training modules and soft skills development, while internships tend to focus more on workplace immersion. Traineeships may also lead to qualifications or support services.
Many traineeship jobs serve as a stepping stone to a permanent role. Some companies hire top-performing trainees or extend their contracts if there’s a good fit.
Typically, you’ll need an updated CV, a short motivation letter, and any relevant academic or work references. Some roles may ask for a portfolio or language proof.
Yes, if you’re working in a country where you’re not a resident. Visa types vary by country and job duration. theInterna provides guidance or links to help with the visa process.
Most traineeships range from 20 to 40 hours per week. Full-time roles are common, but some employers offer part-time schedules, especially for students or remote placements.
By interning at a partner startup of theInterna you will be sure to get real business exposure and give you the right grounds to be able to excel when there.
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