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Internships in the UK 2025

Introduction to Interning in the United Kingdom

The United Kingdom offers interns a gateway to world-class industries, from finance and technology to media and the arts. As an intern, you’ll gain hands-on experience in a global business hub while immersing yourself in British culture. With London at the heart of international commerce and English as the global language of business, an internship in the UK can significantly boost your career prospects for 2025 and beyond.

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What You Need to Know about Internships in the United Kingdom

United Kingdom Internships Opportunities in 2025

Frequently Asked Questions about Internships in the UK

The cost of living in the UK varies by city. London is the most expensive, with monthly expenses ranging from £1,500 to £2,500 (€1,750 – €2,900), while cities like Manchester, Birmingham, and Glasgow are more affordable, typically costing £800 to £1,200 (€930 – €1,400) per month. Smaller towns can be even cheaper, around £600-£800 (€700 – €930) per month.

In the UK, whether an intern is paid depends on the role. If you’re classified as a “worker,” you’re legally entitled to the National Minimum Wage. However, unpaid internships are common in industries like media and the arts, particularly if they are shorter or part of university coursework.

If you’re from the EU, EEA, or outside the UK, you may need a visa. A Temporary Work – Government Authorised Exchange (GAE) visa is often required for internships. Check the UK government website or your local consulate for the latest requirements.

The UK is generally safe, with low crime rates in most areas. However, as in any country, take precautions in busy cities to avoid petty crimes like pickpocketing, especially in crowded areas and on public transport.

Securing an internship in the United Kingdom can be competitive, especially in industries like finance and tech. In 2024, internship availability dropped by 30% (from 5,500 to 3,817 positions), with top investment banks accepting only 1.5% of applicants. The overall intern-to-full-time job offer rate was 66.6%, the lowest in five years, while the acceptance rate of these offers remaind aproximately the same (79%).

However, with the right preparation, landing an internship is possible. theInterna helps you find and apply for internships in the UK—completely free.

We match you with opportunities, refine your CV, and provide interview coaching to boost your chances. With our support, you’ll be well-prepared to secure an internship and kick-start your career in the United Kingdom.

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Thank you theinterna for the solid support you and your team have provided. Running a start up in such competitive times, your organisation has added tremendous value by helping us onboard yet an excellent candidate, Hannah. The onboarding process is smooth and thoughtfully designed to favour the companies! It’s been a win-win for all and I hope to work further with your team. I wish you guys a prosperous company lifespan.
Erasmus Internhips Placement Year - Mohit Khanwani Kewlani
Mohit Khanwani KewlaniFounder - Samskara food for thought
Overall, I found the course very interesting and informative. From learning about digital marketing to sales and business development, the course gave me an insight into how startups, like the one I am working for, function and differ from the larger companies. I found especially useful the tasks which had to be completed for the upcoming meeting. This allowed me to understand the basics of a topic before the meeting so that by the time of the meeting I would understand the vast majority of what was being discussed, with the team explaining thoroughly some of the harder concepts. I would recommend this course to any university student interested in working for a startup, whether it is in the UK or abroad, to familiarize themselves with how startups work.
Erasmus Internhips Placement Year Reviews - Luca Quattromini
Luca QuattrominiStudent - Royal Holloway University of London
We are very happy with TheInterna’s work. The quality of the candidates is excellent and thanks to their training we were able to accelerate the onboarding of our UK sales team. A very rewarding and frictionless experience.
Erasmus Internhips Placement Year Reviews - Mat Nso
Matías NsoCEO - Kuorum
theInterna has been very helpful with not only finding me a valuable internship in a Spain but also by providing a crash course into the world of start-ups that means I can provide more value to the company I’ll be working for. The course content was perfectly balanced between concepts, tools, and practical exercises. I feel ready to hit the ground running!
Erasmus Internhips Placement Year Reviews - Tom Coleman
Tom ColemanStudent - Durham
theInterna has been a true revelation. Their service is extremely professional and without them it would have been impossible for us to identify highly qualified interns. They facilitated the process, making it easy to find the right match and without their support we wouldn’t have taken into consideration finding an intern. The Interna combines extraordinary human and professional competence and are the perfect partner to accompany a Start Up or small company on their path to growth. We have already recommended The Interna to other companies and friends and will absolutely continue doing so.
Erasmus Internhips Placement Year Reviews - Carolina Guthmann
Carolina GuthmannFounder - Di Pasquale Guthmann
The Strategy, Sales and Digital Marketing course ran by theInterna has been truly amazing. Packed with content, diagrams and links to external platforms, I have learnt so many new things and it has broadened my areas of interest. I now feel much better equipped and have formed more of an idea of my career path when I graduate. theInterna also set me up with a brilliant internship in Spain, providing a flawless process from the initial call through to securing the placement, and it has been a pleasure having the agency as a point of contact. Without a doubt I would recommend theInterna.
Erasmus Internhips Placement Year Reviews - Hannah Kenyon
Hannah KenyonStudent - University of Leeds
Outstanding training and support provided by theInterna. The training comprised a variety of invaluable resources, presented clearly and concisely, with a good mixture of videos, articles and exercises to put our knowledge into practice. The calls were useful to consolidate what I’d learnt over the week and get clarity on anything I was unsure of. Not only do I feel better equipped to begin my internship, but I feel inspired to create my own startup in the near future!
Erasmus Internhips Placement Year Reviews - Hannah Yates
Hannah YatesStudent - Cardiff University
It is easy to develop knowledge of the day-to-day operations of a company and how to be an efficient worker through an internship, and this experience counts as the backbone of what a placement year will provide you with. However, the bare minimum often isn’t enough anymore and employers value students that go the extra mile more than ever. This course is the icing on the cake. It does a fantastic job of going beyond what will be experienced on the daily and truly delves deep into the theories propping up current day startups. Be it through developing my knowledge of marketing, sales or even simply setting up a strong network of connections, I have come out of this course with far more depth of knowledge surrounding the professional world.
Erasmus Internhips Placement Year Reviews - Rufus Mills
Rufus MillsStudent - Aston University
the Interna is a fantastic organisation which feels so tailor made to your needs: you get a consultation call with theInterna to help you find the best option for an internship. The new Interna training course is an amazing free add on to boost business skills and add to your CV.
Erasmus Internhips Placement Year Reviews - Imogen-Barrett
Imogen BarrettStudent - Oxford
I personally believe that this course was so beneficial for me whilst also on my placement. Joining a Start-up can be very fast-paced sometimes, and you often have to learn on the job. Doing this course alongside my job allowed me to learn some valuable skills that I needed in future weeks! What I liked most was the flexibility of the course, there were lots of resources that you could use, but if you did not have enough time, there were summary pages that were clear and concise! It as a great and very interesting course.
Erasmus Internhips Placement Year Reviews - Sam Carro
Samuel CarroStudent - Cardiff University

Explore Internships Opportunities in 2025

iGenius – Business Development Intern
Milan
📈 Sales and Business Development
💰 Paid
12/08/2024
iGenius is a leading AI company making data accessible through its virtual advisor, crystal. We're looking for Sales & Business Development interns in Milan or London to help scale our business, find new leads, and take on key responsibilities.
View  Apply
WomanForward – Research Intern
Madrid
🔍 Strategy and Market Research
💰 Paid
12/08/2024
WomanForward is a non-profit dedicated to promoting female talent and gender equality. We're seeking a Research intern to produce high-quality content on gender equality, with the potential for publication.
View  Apply
Sales, Marketing, Customer Success Intern
Barcelona
📢 Digital Marketing
💰 Paid
10/08/2024
Floorfy is a rapidly growing startup in Real Estate, offering virtual tour software for property listings. Join our expanding team to gain hands-on experience across marketing, sales, or customer success.
View  Apply
MV Executive Search – HR Intern
Madrid
⚙️ Operations
💰 Paid
04/10/2024
Our Madrid-based company specializes in executive search, leadership development, and talent management. We're seeking an intern with basic Spanish skills to assist in headhunting, administrative tasks, and social media management for a minimum of 2-3 months.
View  Apply
PADEL TRAVEL – Strategy Intern
Malaga
🔍 Strategy and Market Research
💰 Unpaid
26/09/2024
PADEL TRAVEL offers world-class Padel coaching combined with the beauty of Southern Spain, catering to all skill levels. We’re looking for an intern with a passion for digital marketing, project management, or strategy to help drive our business forward.
View  Apply
Plexus – Social Media Management Intern
Rome
📢 Digital Marketing
💰 Unpaid
10/08/2024
Plexus is a premier Pilates studio and holistic health center in Rome, offering a multidisciplinary approach to well-being with services tailored to individual needs. We are seeking a Social Media Manager to enhance our online presence, drive email marketing campaigns, create engaging social media content, and strategize promotional efforts to elevate the Plexus brand in Rome.
View  Apply
AboutFraud – Sales & Marketing Intern
Nicosia
📢 Digital Marketing
💰 Paid
09/08/2024
About-Fraud is a global platform dedicated to supporting fraud fighters with expert education, resources, and community engagement to combat fraud and financial crime. As an intern, you'll support our upcoming conference by contributing to copywriting, project management, and graphic design, while driving outreach and marketing efforts to expand our impact and grow our community.
View  Apply
Liquisto – Founders Associate Intern
Berlin
💡 Founders Associate
💰 On experience
09/08/2024
Liquisto is revolutionizing excess inventory management for industrial manufacturers through innovative solutions that enhance revenue, reduce waste, and promote a circular economy. As an intern, you'll dive into various roles, from business and marketing to data analysis and product development, gaining hands-on experience in a dynamic startup environment.
View  Apply
Bridgewhat – Product Development Intern
Madrid
✏️ Product and Design
💰 On experience
09/08/2024
BridgeWhat connects growth-seeking clients with top-tier service providers through a B2B platform focused on various business growth levers. As an intern, you'll focus on identifying and researching reputable sellers, pitching their qualifications, and contributing to strategic market research efforts.
View  Apply
Kuorum – Business Development Intern
Madrid
📈 Sales and Business Development
💰 On experience
09/08/2024
Kuorum is a Madrid-based tech startup specializing in secure and legal online voting, recognized globally for its innovative solutions. The part-time intern role involves setting up sales operations in the UK, working closely with the CEO, and focusing on lead generation and sales, with potential for a full-time position as UK Business Development Manager post-internship.
View  Apply
Cosaporto – Founder’s Associate Intern
Milan
💡 Founders Associate
💰 Paid
09/08/2024
Cosaporto is a gift portal and delivery service offering a unique e-commerce experience. The opportunity is for a Marketing & Operations intern to gain hands-on experience in a fast-growing startup, supporting customer interactions, developing strategies, and managing relationships with stores and logistics companies.
View  Apply
Declarando – Market Research Intern
Madrid
🔍 Strategy and Market Research
💰 Paid
04/02/2025
Declarando is a rapidly growing Spanish startup that provides innovative software to help clients efficiently manage their finances. The opportunity is for a Market Research intern to gather and analyze data on consumers, competitors, and market trends, turning insights into actionable reports and presentations.
View  Apply
No Data No Business – Business Development Intern
Paris
📈 Sales and Business Development
💰 Paid
09/08/2024
NoDataNoBusiness focuses on making data analysis accessible to everyone by developing Google Sheets resources and add-ons that enhance data collection and insights. The opportunity is for a Business Development intern to help with content creation and outreach, working remotely with a small but rapidly growing team, with a focus on engaging platforms and Key Opinion Leaders to promote the company's products.
View  Apply
MANIMA – Digital Marketing Intern
Palermo
📢 Digital Marketing
💰 Paid
09/08/2024
MANIMA is a sustainable lifestyle brand committed to blending contemporary fashion with ethical values, offering unique products crafted by artisans in Italy. We are seeking a Marketing and Market Research intern to lead our social media campaigns, conduct key market research, and contribute to strategic planning, with opportunities to explore various aspects of our business.
View  Apply
Sailsquare – Customer Success Intern
Milan
🎧 Customer Success
💰 Paid
09/08/2024
Sailsquare is a Milan-based startup that connects travelers with local skippers for unique sailing experiences around the world, with a growing community of 130,000 users. We're seeking a Customer Operations Specialist to provide top-tier support, manage client relations, and contribute to our expanding platform by ensuring seamless experiences for both users and skippers.
View  Apply
Champion Games – Marketing Intern
Barcelona
📢 Digital Marketing
💰 Paid
08/08/2024
We are Champion Games. We are a company driven by technology, innovation, and passion, creating fun and engaging experiences that help companies build amazing games. We are seeking a Marketing Intern to assist in building our online presence, managing social media campaigns, and driving both paid advertising and organic SEO efforts.
View  Apply
Champion Games – Strategy Intern
Barcelona
🔍 Strategy and Market Research
💰 Paid
29/12/2024
We are Champion Games. Crafted by technology, innovation, and passion, we create innovative and engaging experiences that help companies build games that amaze the world. We're seeking a Strategy Analyst intern to assist with market research, data analysis, and competitor insights, playing a key role in shaping our strategic direction and growth.
View  Apply
Mygrants – Project Management Intern
Militello In Val di Catania
🔍 Strategy and Market Research
💰 Paid
08/08/2024
Mygrants is the first micro-learning app designed to support immigrants through thematic quizzes, providing essential information and skill-building resources. We are looking for a part-time or full-time intern to assist with market research, data analysis, EU proposal preparation, content translation, and partnership development, contributing to our mission of empowering immigrants.
View  Apply
Innovation Campus – Front of house Intern
Malaga
🎧 Customer Success
💰 Paid
08/10/2024
Innovation Campus in Malaga provides inspiring coworking spaces and a vibrant international community for entrepreneurs and companies. We are seeking a Community Manager intern to drive the social and event aspects of our coworking space, helping startups grow through networking, workshops, and entrepreneurial support.
View  Apply
APLANET – Customer Succes Intern
Madrid
🎧 Customer Success
💰 Paid
08/08/2024
APLANET, based in Madrid, is a pioneering company focused on sustainable technology and environmental conservation, empowering organizations to make eco-conscious decisions. We are seeking a Customer Success Intern to support customers on their sustainability journey, helping with onboarding, engagement, and feedback to drive a positive environmental impact.
View  Apply
Kobuta – Community Management Intern
Barcelona
📢 Digital Marketing
💰 Paid
08/08/2024
A well-established Japanese restaurant in Barcelona is seeking a motivated Community Management Intern to help launch a new site in the city. The role involves managing social media platforms like Instagram and TikTok, promoting the new location, and driving website traffic, with a focus on content creation, influencer relations, and campaign strategy.
View  Apply
Qamarero – UK Account Management Intern
Seville
📈 Sales and Business Development
💰 Paid
08/08/2024
Qamarero is a rapidly growing startup transforming the hospitality industry. We are seeking an Account Executive to help scale our Growth department by acquiring clients in the UK, with responsibilities including qualifying leads, closing deals, and contributing to the improvement of our sales processes.
View  Apply
Growth Marketing Intern at UGC startup
Barcelona
📢 Digital Marketing
💰 Paid
02/02/2025
We are looking for a Lead Generation & Growth Marketing Intern that will help and assist our marketing and sales team providing them with a curated list of potential leads for our B2B solution as well as execute multiple campaigns to grow our brand recognition and business across several channels.
View  Apply

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